Science and Research: 

PTSD & Trauma Science and Research: PTSD & Trauma Effectiveness of Emotional Freedom Techniques in Alleviating Symptoms Associated with Posttraumatic Stress Disorder: A Systematic Review and Meta-analysis Click here for more information.

A meta-analysis of 13 studies found that Emotional Freedom Techniques (EFT) significantly reduced symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression, with effects lasting up to three months. EFT was particularly effective in treating PTSD …

Free Tapping Manual A Comprehensive Introductory Guide to EFT (Emotional Freedom Techniques

Microsoft Word - EFT International Free Tapping Manual.docx

Abstract

Energy psychology is a clinical and self-help modality that combines verbal and physical procedures for effecting therapeutic change. While utilizing established clinical methods such as exposure and cognitive restructuring, the approach also …

Science and Research: Anxiety / Emotional Distress

This meta-analysis found that Emotional Freedom Techniques (EFT) significantly reduced symptoms of anxiety, depression, and certain aspects of anticipatory grief in people with cancer. EFT also improved sleep …

World First fMRI Study of EFT. Early findings from a world-first study that scientifically proved a simple ‘tapping’ technique have shown the method effectively reduces food cravings. This is the first time anywhere in the world that Functional Magnetic Resonance …