Anthony Holland EFT

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone.

EFT Tapping (or Emotional Freedom Techniques) draws on the principles of both traditional Chinese medicine and modern psychology.

While tapping on the acupressure points, you also maintain your mental focus on whatever is causing you distress (such …

The Benefits of EFT Tapping Studies have shown that the EFT Tapping technique decreases cortisol (often called the stress hormone) in your body.

Because stress is linked to so many different modern issues like anxiety, weight gain, sleep problems, …