About EFT Emotional Freedom Techniques /Tapping
EFT. Emotional Freedom Techniques.
At Less Stress In Our Lives Coaching, I'm helping others reduce the levels of chronic stress, anxiety, traumas, and limiting blocks in their lives by offering EFT (Emotional Freedom Techniques ) tapping sessions in person or online through platforms such as Zoom or Teams.
You can schedule your Free 15 min ...
What is EFT “Tapping”?
EFT (Emotional Freedom Techniques) is an evidenced based set of techniques using elements of cognitive and exposure therapy with the physical somatic stimulation of Acupuncture points.
EFT is sometimes called ‘Tapping’ as it uses a two-finger tapping process on known acupuncture points.
EFT can address a range of ...
How Does EFT Work?
The mechanisms behind EFT include the deactivation of the amygdala (stress centre or Fire Alarm in the brain)
The basic tapping technique requires you to focus on negative emotions.
This can be a fear, anger, a worry, or any unresolved problem.
While maintaining your mental focus on your issue, you use your ...