About EFT Emotional Freedom Techniques /Tapping
What is EFT “Tapping”?
EFT (Emotional Freedom Techniques) is an evidenced based set of techniques using elements of cognitive and exposure therapy with the physical somatic stimulation of Acupuncture points.
It is often referred to as ‘Tapping’ as it uses a two-finger tapping process on known acupuncture points. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two-finger tapping technique on specific points.
Effectiveness has been established for Phobias. Post-Traumatic Stress Disorder, Anxiety, Depression, Pain, Food Cravings, Weight loss, and much more.
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Disclaimer: Welcome to my Website. I am so pleased that you are interested in learning more about Emotional Freedom Techniques (“EFT”), also known as “Tapping”. EFT is a set of self-directed, self-help techniques that may provide benefits, including improved self-regulation of emotional and mental states, improved mood, and other benefits. By viewing this Website or anything made available on or through this Website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and other communication (collectively referred to as “Website”), you agree to accept the terms and conditions of use, including all parts of this “Terms of Usage and Disclaimer”. Thus, if you do not agree to the Disclaimer below, STOP now and do not access or use this Website or its content for Educational and Informational Purposes Only. The information provided in or through this Website is for educational and informational purposes only. This Website is intended to provide information on the use and benefits of EFT as well as research and developments related to EFT and its use. It provides the information you can use to learn about this set of self-directed self-help techniques. Not Medical or Mental Health Advice. Anthony Holland is a Certified and Accredited Advanced EFT Practitioner, trained in the methods and benefits of EFT through EFTi.org EFT is considered a complementary alternative modality and is in no way intended to replace medical care from a licensed medical professional or to attempt to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Anthony is a Certified and Accredited EFT Practitioner; he is not a licensed physician, psychologist, psychotherapist or medical provider. I'm not, nor I'm acting in the role(s) of, a doctor/physician, nurse, physician’s assistant, nurse practitioner, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, occupational therapist, counsellor, or social worker (“Mental Health Provider”)This Website (and EFT itself) is not intended to be a substitute or replacement for the professional medical advice, diagnosis or treatment provided to you by your own licensed Medical Provider, physician, Mental Health Provider, or counselling professional. Always seek the advice of your own Medical Provider and Mental Health Provider regarding any questions or concerns about your specific health and wellness.
Best wishes, Anthony.