EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone.

 It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.

When we are willing to face negative emotions like guilt, hurt, fear or anger while tapping (instead of trying to fight them or push them away), we can experience surprising relief.

 After just a few rounds of EFT tapping, for example, people often report feeling lighter, calmer and able to breathe more easily.

In addition to providing relief from stress when we need it, EFT tapping can be also used therapeutically to help us address the roots of our problems and make lasting changes.

EFT is validated by ongoing scientific research. Visit EFTi EFT Research Database to learn more.