EFT Tapping (or Emotional Freedom Techniques) draws on the principles of both traditional Chinese medicine and modern psychology.

While tapping on the acupressure points, you also maintain your mental focus on whatever is causing you distress (such as a strong emotion, worry, unresolved problem, or physical symptom).

What makes Tapping particularly powerful is its recognition of the mind-body connection. Our thoughts and emotions can significantly impact our physical health, and vice versa. For example, when we experience stress, anxiety, or other negative emotions, our bodies often respond with physical symptoms like tension headaches, upset stomachs, or chronic pain.

By addressing both emotional and physical aspects simultaneously, Tapping offers a holistic approach to healing that can get to the root of many issues – both physical and mental health concerns alike.

Studies have shown that the process of Tapping decreases cortisol (often called the stress hormone) in your body.

Because stress is linked to so many different modern issues like anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, techniques like Tapping that can help you effectively release stress are key to a healthier, happier life.

Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, pain, fears, and so much more