The Benefits of EFT Tapping Studies have shown that the EFT Tapping technique decreases cortisol (often called the stress hormone) in your body.

Because stress is linked to so many different modern issues like anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, techniques like Tapping that can help you effectively release stress are key to a healthier, happier life.

Over 300 EFT Studies suggest EFT Tapping is more than just placebo. Tapping is known to provides relief from a variety of different concerns, such as: Stress. Anxiety. Chronic Pain. Depression, ADHD. Fears Phobias. PTSD. Post Traumatic Stress Disorder. OCD. Addictions. Weight Loss. Sleep issues. Panic attacks. And much much more.

The benefits of EFT Tapping also include an increase in well-being and a boost in your mental, emotional, and physical state.

Here are some benefits you might experience if you give EFT. Emotional Freedom Techniques / Tapping a try: 

• Better sleep
• Improved mental health
• Boosted confidence and sense of self-worth
• Decrease in negative self-talk
• More self-acceptance and less self-judgment
• Greater sense of peace and ease in daily life
• Increased athletic performance
• Enhanced focus, productivity, and Motivation.